Valerie Wartman 30:08 row
5,495
Meters
30:08.5
Time
2:44.5
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 101 |
October 03, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,495 | 2:44.5 | 79 | 565 | 284 | 26 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 29 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 29 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 29 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 29 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 28 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 28 |
| 30:08.5 | 23 | 3:04.7 | 55 | 423 | 1 | 14 |
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Workout Graph
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