Valerie Wartman 16:13 row
3,007
Meters
16:13.5
Time
2:41.8
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 101 |
October 01, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.5 | 3,007 | 2:41.8 | 83 | 573 | 155 | 28 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 29 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 29 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 29 |
| 16:13.5 | 227 | 2:41.8 | 82 | 538 | 11 | 28 |
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Workout Graph
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