Valerie Wartman 5000m row
5,000
Meters
26:12.2
Time
2:37.2
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 101 |
September 29, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.2 | 5,000 | 2:37.2 | 90 | 604 | 264 | 29 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 569 | 52 | 29 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 585 | 52 | 29 |
| 5:13.4 | 3,000 | 2:36.7 | 91 | 608 | 53 | 29 |
| 5:12.0 | 4,000 | 2:36.0 | 92 | 611 | 53 | 30 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 652 | 54 | 29 |
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Workout Graph
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