Valerie Wartman 3000m row
3,000
Meters
16:15.5
Time
2:42.5
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 101 |
September 27, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.5 | 3,000 | 2:42.5 | 81 | 572 | 155 | 28 |
| 3:20.4 | 600 | 2:47.0 | 75 | 556 | 31 | 28 |
| 3:15.4 | 1,200 | 2:42.8 | 81 | 571 | 31 | 29 |
| 3:14.2 | 1,800 | 2:41.8 | 83 | 574 | 31 | 28 |
| 3:14.4 | 2,400 | 2:42.0 | 82 | 574 | 31 | 28 |
| 3:11.1 | 3,000 | 2:39.2 | 87 | 583 | 31 | 29 |
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Workout Graph
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