Valerie Wartman 4000m row
4,000
Meters
21:54.1
Time
2:44.2
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 100 |
September 26, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.1 | 4,000 | 2:44.2 | 79 | 567 | 207 | 28 |
| 4:27.4 | 800 | 2:47.1 | 75 | 551 | 41 | 29 |
| 4:23.5 | 1,600 | 2:44.6 | 78 | 560 | 41 | 29 |
| 4:19.4 | 2,400 | 2:42.1 | 82 | 569 | 41 | 29 |
| 4:36.2 | 3,200 | 2:52.6 | 68 | 547 | 42 | 26 |
| 4:07.6 | 4,000 | 2:34.7 | 94 | 610 | 42 | 29 |
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Workout Graph
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