Valerie Wartman 3000m row
3,000
Meters
16:25.6
Time
2:44.2
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 100 |
September 26, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.6 | 3,000 | 2:44.2 | 79 | 566 | 155 | 28 |
| 3:18.4 | 600 | 2:45.3 | 77 | 562 | 31 | 29 |
| 3:17.2 | 1,200 | 2:44.3 | 79 | 565 | 31 | 29 |
| 3:16.7 | 1,800 | 2:43.9 | 79 | 567 | 31 | 29 |
| 3:16.0 | 2,400 | 2:43.3 | 80 | 569 | 31 | 28 |
| 3:17.4 | 3,000 | 2:44.5 | 79 | 565 | 31 | 28 |
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Workout Graph
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