Valerie Wartman 3000m row
3,000
Meters
16:07.4
Time
2:41.2
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 103 |
September 21, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,000 | 2:41.2 | 84 | 576 | 155 | 28 |
| 3:12.5 | 600 | 2:40.4 | 85 | 579 | 31 | 29 |
| 3:13.4 | 1,200 | 2:41.1 | 84 | 577 | 31 | 28 |
| 3:12.7 | 1,800 | 2:40.5 | 85 | 579 | 31 | 28 |
| 3:13.9 | 2,400 | 2:41.5 | 83 | 575 | 31 | 28 |
| 3:14.9 | 3,000 | 2:42.4 | 82 | 572 | 31 | 28 |
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Workout Graph
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