Valerie Wartman 3000m row
3,000
Meters
16:26.9
Time
2:44.4
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 102 |
September 20, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.9 | 3,000 | 2:44.4 | 79 | 561 | 154 | 29 |
| 3:22.1 | 600 | 2:48.4 | 73 | 534 | 30 | 29 |
| 3:20.1 | 1,200 | 2:46.7 | 75 | 557 | 31 | 29 |
| 3:15.0 | 1,800 | 2:42.5 | 82 | 572 | 31 | 29 |
| 3:15.5 | 2,400 | 2:42.9 | 81 | 570 | 31 | 29 |
| 3:14.1 | 3,000 | 2:41.7 | 83 | 574 | 31 | 29 |
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Workout Graph
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