Valerie Wartman 45:00 row
8,363
Meters
45:00.0
Time
2:41.4
Pace
438
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 99 |
September 17, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,363 | 2:41.4 | 83 | 584 | 438 | 28 |
| 9:00.0 | 1,657 | 2:42.9 | 81 | 573 | 86 | 28 |
| 18:00.0 | 1,681 | 2:40.6 | 84 | 586 | 88 | 29 |
| 27:00.0 | 1,689 | 2:39.8 | 86 | 593 | 89 | 29 |
| 36:00.0 | 1,652 | 2:43.4 | 80 | 580 | 87 | 28 |
| 45:00.0 | 1,685 | 2:40.2 | 85 | 586 | 88 | 29 |
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Workout Graph
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