Valerie Wartman 3000m row
3,000
Meters
16:01.8
Time
2:40.3
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 102 |
September 16, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.8 | 3,000 | 2:40.3 | 85 | 583 | 156 | 28 |
| 3:18.3 | 600 | 2:45.2 | 78 | 562 | 31 | 28 |
| 3:11.9 | 1,200 | 2:39.9 | 86 | 581 | 31 | 28 |
| 3:11.7 | 1,800 | 2:39.7 | 86 | 582 | 31 | 28 |
| 3:11.8 | 2,400 | 2:39.8 | 86 | 581 | 31 | 29 |
| 3:08.1 | 3,000 | 2:36.7 | 91 | 612 | 32 | 28 |
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Workout Graph
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