Valerie Wartman 40:00 row
7,563
Meters
40:00.0
Time
2:38.6
Pace
398
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 101 |
September 15, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,563 | 2:38.6 | 88 | 597 | 398 | 28 |
| 8:00.0 | 1,480 | 2:42.1 | 82 | 577 | 77 | 28 |
| 16:00.0 | 1,507 | 2:39.2 | 87 | 592 | 79 | 28 |
| 24:00.0 | 1,518 | 2:38.1 | 89 | 600 | 80 | 29 |
| 32:00.0 | 1,514 | 2:38.5 | 88 | 600 | 80 | 29 |
| 40:00.0 | 1,544 | 2:35.4 | 93 | 615 | 82 | 29 |
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Workout Graph
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