Valerie Wartman 3000m row
3,000
Meters
16:09.1
Time
2:41.5
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 102 |
September 09, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.1 | 3,000 | 2:41.5 | 83 | 579 | 156 | 28 |
| 3:20.9 | 600 | 2:47.4 | 75 | 555 | 31 | 28 |
| 3:20.4 | 1,200 | 2:47.0 | 75 | 556 | 31 | 28 |
| 3:13.9 | 1,800 | 2:41.5 | 83 | 575 | 31 | 28 |
| 3:09.5 | 2,400 | 2:37.9 | 89 | 588 | 31 | 28 |
| 3:04.4 | 3,000 | 2:33.6 | 96 | 624 | 32 | 28 |
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Workout Graph
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