Valerie Wartman 3000m row
3,000
Meters
15:35.8
Time
2:35.9
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 102 |
September 05, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.8 | 3,000 | 2:35.9 | 92 | 611 | 159 | 29 |
| 3:11.6 | 600 | 2:39.6 | 86 | 582 | 31 | 29 |
| 3:07.3 | 1,200 | 2:36.0 | 92 | 615 | 32 | 29 |
| 3:06.2 | 1,800 | 2:35.1 | 94 | 618 | 32 | 29 |
| 3:06.6 | 2,400 | 2:35.5 | 93 | 617 | 32 | 29 |
| 3:04.1 | 3,000 | 2:33.4 | 97 | 625 | 32 | 30 |
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Workout Graph
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