Valerie Wartman 4000m row
4,000
Meters
21:41.5
Time
2:42.6
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 102 |
September 05, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.5 | 4,000 | 2:42.6 | 81 | 575 | 208 | 28 |
| 4:31.4 | 800 | 2:49.6 | 72 | 543 | 41 | 28 |
| 4:21.5 | 1,600 | 2:43.4 | 80 | 564 | 41 | 28 |
| 4:18.4 | 2,400 | 2:41.5 | 83 | 585 | 42 | 28 |
| 4:17.2 | 3,200 | 2:40.7 | 84 | 587 | 42 | 28 |
| 4:13.0 | 4,000 | 2:38.1 | 89 | 597 | 42 | 29 |
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Workout Graph
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