Valerie Wartman 3000m row
3,000
Meters
16:15.1
Time
2:42.5
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 101 |
September 04, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.1 | 3,000 | 2:42.5 | 82 | 575 | 156 | 27 |
| 3:21.1 | 600 | 2:47.5 | 74 | 554 | 31 | 28 |
| 3:18.7 | 1,200 | 2:45.5 | 77 | 561 | 31 | 27 |
| 3:16.5 | 1,800 | 2:43.7 | 80 | 567 | 31 | 28 |
| 3:11.4 | 2,400 | 2:39.5 | 86 | 583 | 31 | 28 |
| 3:07.4 | 3,000 | 2:36.1 | 92 | 614 | 32 | 28 |
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Workout Graph
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