Valerie Wartman 3000m row
3,000
Meters
16:07.1
Time
2:41.1
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 101 |
September 02, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.1 | 3,000 | 2:41.1 | 84 | 576 | 155 | 28 |
| 3:22.2 | 600 | 2:48.5 | 73 | 534 | 30 | 28 |
| 3:14.3 | 1,200 | 2:41.9 | 82 | 574 | 31 | 28 |
| 3:12.6 | 1,800 | 2:40.5 | 85 | 579 | 31 | 28 |
| 3:12.3 | 2,400 | 2:40.2 | 85 | 580 | 31 | 28 |
| 3:05.8 | 3,000 | 2:34.8 | 94 | 620 | 32 | 28 |
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Workout Graph
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