Valerie Wartman 3000m row
3,000
Meters
15:58.4
Time
2:39.7
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 101 |
August 30, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.4 | 3,000 | 2:39.7 | 86 | 585 | 156 | 28 |
| 3:15.5 | 600 | 2:42.9 | 81 | 570 | 31 | 29 |
| 3:13.3 | 1,200 | 2:41.0 | 84 | 577 | 31 | 29 |
| 3:12.7 | 1,800 | 2:40.5 | 85 | 579 | 31 | 28 |
| 3:10.3 | 2,400 | 2:38.5 | 88 | 586 | 31 | 28 |
| 3:06.6 | 3,000 | 2:35.5 | 93 | 617 | 32 | 29 |
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Workout Graph
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