Valerie Wartman 4000m row
4,000
Meters
21:27.1
Time
2:40.8
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 100 |
August 30, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.1 | 4,000 | 2:40.8 | 84 | 581 | 208 | 27 |
| 4:26.1 | 800 | 2:46.3 | 76 | 554 | 41 | 27 |
| 4:22.1 | 1,600 | 2:43.8 | 80 | 563 | 41 | 27 |
| 4:16.0 | 2,400 | 2:40.0 | 85 | 590 | 42 | 27 |
| 4:13.7 | 3,200 | 2:38.5 | 88 | 595 | 42 | 27 |
| 4:09.3 | 4,000 | 2:35.8 | 93 | 606 | 42 | 28 |
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Workout Graph
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