Valerie Wartman 3000m row
3,000
Meters
16:13.4
Time
2:42.2
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 102 |
August 27, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.4 | 3,000 | 2:42.2 | 82 | 576 | 156 | 28 |
| 3:20.2 | 600 | 2:46.8 | 75 | 557 | 31 | 28 |
| 3:16.7 | 1,200 | 2:43.9 | 79 | 567 | 31 | 28 |
| 3:17.0 | 1,800 | 2:44.1 | 79 | 566 | 31 | 28 |
| 3:14.1 | 2,400 | 2:41.7 | 83 | 574 | 31 | 28 |
| 3:05.5 | 3,000 | 2:34.5 | 95 | 621 | 32 | 28 |
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Workout Graph
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