Valerie Wartman 3000m row
3,000
Meters
15:56.3
Time
2:39.3
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 102 |
August 27, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.3 | 3,000 | 2:39.3 | 86 | 587 | 156 | 27 |
| 3:17.3 | 600 | 2:44.4 | 79 | 565 | 31 | 28 |
| 3:12.7 | 1,200 | 2:40.5 | 85 | 579 | 31 | 27 |
| 3:13.6 | 1,800 | 2:41.3 | 83 | 576 | 31 | 27 |
| 3:11.4 | 2,400 | 2:39.5 | 86 | 583 | 31 | 27 |
| 3:01.3 | 3,000 | 2:31.0 | 101 | 635 | 32 | 26 |
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Workout Graph
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