Valerie Wartman 4000m row
4,000
Meters
21:46.2
Time
2:43.2
Pace
205
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 101 |
August 21, 2023 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.2 | 4,000 | 2:43.2 | 80 | 564 | 205 | 27 |
| 4:20.5 | 800 | 2:42.8 | 81 | 566 | 41 | 27 |
| 4:20.3 | 1,600 | 2:42.6 | 81 | 567 | 41 | 27 |
| 4:21.8 | 2,400 | 2:43.6 | 80 | 563 | 41 | 28 |
| 4:24.3 | 3,200 | 2:45.1 | 78 | 558 | 41 | 27 |
| 4:19.3 | 4,000 | 2:42.0 | 82 | 569 | 41 | 27 |
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Workout Graph
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