Valerie Wartman 3000m row
3,000
Meters
16:26.9
Time
2:44.4
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 102 |
August 21, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.9 | 3,000 | 2:44.4 | 79 | 565 | 155 | 28 |
| 3:19.9 | 600 | 2:46.5 | 76 | 558 | 31 | 28 |
| 3:16.7 | 1,200 | 2:43.9 | 79 | 567 | 31 | 28 |
| 3:15.9 | 1,800 | 2:43.2 | 80 | 569 | 31 | 28 |
| 3:17.5 | 2,400 | 2:44.5 | 79 | 565 | 31 | 28 |
| 3:16.9 | 3,000 | 2:44.0 | 79 | 566 | 31 | 28 |
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Workout Graph
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