Valerie Wartman 3500m row
3,500
Meters
19:01.8
Time
2:43.1
Pace
181
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 103 |
August 21, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.8 | 3,500 | 2:43.1 | 81 | 570 | 181 | 27 |
| 3:53.1 | 700 | 2:46.5 | 76 | 555 | 36 | 28 |
| 3:49.1 | 1,400 | 2:43.6 | 80 | 565 | 36 | 28 |
| 3:47.3 | 2,100 | 2:42.3 | 82 | 570 | 36 | 28 |
| 3:49.7 | 2,800 | 2:44.0 | 79 | 564 | 36 | 28 |
| 3:42.6 | 3,500 | 2:39.0 | 87 | 598 | 37 | 27 |
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Workout Graph
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