Valerie Wartman 4000m row
4,000
Meters
22:49.5
Time
2:51.1
Pace
205
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 101 |
August 18, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.5 | 4,000 | 2:51.1 | 70 | 538 | 205 | 26 |
| 5:19.7 | 800 | 3:19.8 | 44 | 461 | 41 | 23 |
| 4:25.9 | 1,600 | 2:46.1 | 76 | 555 | 41 | 27 |
| 4:21.3 | 2,400 | 2:43.3 | 80 | 564 | 41 | 27 |
| 4:23.4 | 3,200 | 2:44.6 | 78 | 560 | 41 | 27 |
| 4:19.2 | 4,000 | 2:42.0 | 82 | 569 | 41 | 27 |
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Workout Graph
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