Valerie Wartman 3000m row
3,000
Meters
16:28.1
Time
2:44.6
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 102 |
August 17, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.1 | 3,000 | 2:44.6 | 78 | 564 | 155 | 27 |
| 3:20.8 | 600 | 2:47.3 | 75 | 555 | 31 | 27 |
| 3:17.3 | 1,200 | 2:44.4 | 79 | 565 | 31 | 27 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 566 | 31 | 27 |
| 3:17.3 | 2,400 | 2:44.4 | 79 | 565 | 31 | 27 |
| 3:15.7 | 3,000 | 2:43.0 | 81 | 570 | 31 | 27 |
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Workout Graph
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