Valerie Wartman 3000m row
3,000
Meters
16:36.5
Time
2:46.0
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 103 |
August 15, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.5 | 3,000 | 2:46.0 | 76 | 556 | 154 | 27 |
| 3:23.5 | 600 | 2:49.5 | 72 | 530 | 30 | 28 |
| 3:19.6 | 1,200 | 2:46.3 | 76 | 559 | 31 | 28 |
| 3:19.2 | 1,800 | 2:46.0 | 77 | 560 | 31 | 28 |
| 3:19.0 | 2,400 | 2:45.8 | 77 | 560 | 31 | 27 |
| 3:15.3 | 3,000 | 2:42.7 | 81 | 571 | 31 | 28 |
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Workout Graph
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