Valerie Wartman 45:00 row
8,253
Meters
45:00.0
Time
2:43.5
Pace
429
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 1248 |
| Drag Factor | 101 |
August 09, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,253 | 2:43.5 | 80 | 572 | 429 | 27 |
| 9:00.0 | 1,638 | 2:44.8 | 78 | 566 | 85 | 28 |
| 18:00.0 | 1,663 | 2:42.3 | 82 | 580 | 87 | 28 |
| 27:00.0 | 1,635 | 2:45.1 | 78 | 566 | 85 | 27 |
| 36:00.0 | 1,658 | 2:42.8 | 81 | 573 | 86 | 28 |
| 45:00.0 | 1,660 | 2:42.6 | 81 | 573 | 86 | 28 |
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Workout Graph
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