Valerie Wartman 4000m row
4,000
Meters
21:54.7
Time
2:44.3
Pace
209
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 103 |
August 04, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.7 | 4,000 | 2:44.3 | 79 | 572 | 209 | 27 |
| 4:48.7 | 800 | 3:00.4 | 60 | 511 | 41 | 25 |
| 4:18.0 | 1,600 | 2:41.2 | 83 | 586 | 42 | 28 |
| 4:17.6 | 2,400 | 2:41.0 | 84 | 586 | 42 | 28 |
| 4:17.2 | 3,200 | 2:40.7 | 84 | 587 | 42 | 28 |
| 4:13.2 | 4,000 | 2:38.2 | 88 | 597 | 42 | 28 |
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Workout Graph
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