Valerie Wartman 4000m row
4,000
Meters
21:38.1
Time
2:42.2
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 104 |
July 28, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.1 | 4,000 | 2:42.2 | 82 | 576 | 208 | 26 |
| 4:32.6 | 800 | 2:50.3 | 71 | 541 | 41 | 27 |
| 4:24.1 | 1,600 | 2:45.0 | 78 | 558 | 41 | 27 |
| 4:16.1 | 2,400 | 2:40.0 | 85 | 590 | 42 | 26 |
| 4:14.2 | 3,200 | 2:38.8 | 87 | 594 | 42 | 27 |
| 4:11.1 | 4,000 | 2:36.9 | 91 | 602 | 42 | 27 |
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Workout Graph
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