Valerie Wartman 3000m row
3,000
Meters
15:54.4
Time
2:39.0
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 103 |
July 27, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.4 | 3,000 | 2:39.0 | 87 | 588 | 156 | 28 |
| 3:15.7 | 600 | 2:43.0 | 81 | 570 | 31 | 28 |
| 3:10.2 | 1,200 | 2:38.5 | 88 | 586 | 31 | 28 |
| 3:12.4 | 1,800 | 2:40.3 | 85 | 580 | 31 | 28 |
| 3:10.3 | 2,400 | 2:38.5 | 88 | 586 | 31 | 28 |
| 3:05.8 | 3,000 | 2:34.8 | 94 | 620 | 32 | 28 |
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Workout Graph
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