Valerie Wartman 3000m row
3,000
Meters
15:41.7
Time
2:36.9
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 103 |
July 25, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.7 | 3,000 | 2:36.9 | 91 | 600 | 157 | 28 |
| 3:10.1 | 600 | 2:38.4 | 88 | 587 | 31 | 28 |
| 3:10.0 | 1,200 | 2:38.3 | 88 | 587 | 31 | 28 |
| 3:08.7 | 1,800 | 2:37.2 | 90 | 591 | 31 | 28 |
| 3:07.9 | 2,400 | 2:36.5 | 91 | 613 | 32 | 28 |
| 3:05.0 | 3,000 | 2:34.1 | 96 | 622 | 32 | 29 |
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Workout Graph
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