Valerie Wartman 4000m row
4,000
Meters
21:37.5
Time
2:42.1
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 101 |
July 25, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.5 | 4,000 | 2:42.1 | 82 | 579 | 209 | 27 |
| 4:34.7 | 800 | 2:51.6 | 69 | 537 | 41 | 27 |
| 4:23.5 | 1,600 | 2:44.6 | 78 | 560 | 41 | 27 |
| 4:18.9 | 2,400 | 2:41.8 | 83 | 584 | 42 | 27 |
| 4:13.8 | 3,200 | 2:38.6 | 88 | 595 | 42 | 27 |
| 4:06.6 | 4,000 | 2:34.1 | 96 | 627 | 43 | 27 |
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Workout Graph
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