Valerie Wartman 45:00 row
8,229
Meters
45:00.0
Time
2:44.0
Pace
427
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 106 |
July 23, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,229 | 2:44.0 | 79 | 569 | 427 | 27 |
| 9:00.0 | 1,623 | 2:46.3 | 76 | 560 | 84 | 27 |
| 18:00.0 | 1,673 | 2:41.3 | 83 | 580 | 87 | 27 |
| 27:00.0 | 1,637 | 2:44.9 | 78 | 566 | 85 | 28 |
| 36:00.0 | 1,653 | 2:43.3 | 80 | 573 | 86 | 28 |
| 45:00.0 | 1,643 | 2:44.3 | 79 | 566 | 85 | 28 |
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Workout Graph
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