Valerie Wartman 4000m row
4,000
Meters
22:11.2
Time
2:46.4
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 103 |
July 23, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.2 | 4,000 | 2:46.4 | 76 | 557 | 206 | 26 |
| 4:33.0 | 800 | 2:50.6 | 70 | 540 | 41 | 26 |
| 4:29.2 | 1,600 | 2:48.2 | 73 | 548 | 41 | 26 |
| 4:28.5 | 2,400 | 2:47.8 | 74 | 549 | 41 | 27 |
| 4:26.5 | 3,200 | 2:46.5 | 76 | 553 | 41 | 26 |
| 4:14.1 | 4,000 | 2:38.8 | 87 | 595 | 42 | 26 |
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Workout Graph
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