Valerie Wartman 45:00 row
8,182
Meters
45:00.0
Time
2:44.9
Pace
425
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 1225 |
| Drag Factor | 103 |
July 22, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,182 | 2:44.9 | 78 | 566 | 425 | 27 |
| 9:00.0 | 1,599 | 2:48.8 | 73 | 546 | 82 | 27 |
| 18:00.0 | 1,652 | 2:43.4 | 80 | 573 | 86 | 27 |
| 27:00.0 | 1,666 | 2:42.0 | 82 | 580 | 87 | 27 |
| 36:00.0 | 1,576 | 2:51.3 | 70 | 540 | 81 | 27 |
| 45:00.0 | 1,688 | 2:39.9 | 86 | 593 | 89 | 28 |
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Workout Graph
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