Valerie Wartman 3000m row
3,000
Meters
15:42.1
Time
2:37.0
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 112 |
July 15, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.1 | 3,000 | 2:37.0 | 90 | 599 | 157 | 27 |
| 3:13.5 | 600 | 2:41.2 | 83 | 576 | 31 | 27 |
| 3:09.4 | 1,200 | 2:37.8 | 89 | 589 | 31 | 27 |
| 3:09.2 | 1,800 | 2:37.6 | 89 | 589 | 31 | 27 |
| 3:06.6 | 2,400 | 2:35.5 | 93 | 617 | 32 | 27 |
| 3:03.4 | 3,000 | 2:32.8 | 98 | 628 | 32 | 27 |
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Workout Graph
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