Valerie Wartman 45:00 row
8,431
Meters
45:00.0
Time
2:40.1
Pace
446
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 113 |
July 14, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,431 | 2:40.1 | 85 | 594 | 446 | 27 |
| 9:00.0 | 1,559 | 2:53.1 | 67 | 546 | 82 | 26 |
| 18:00.0 | 1,707 | 2:38.1 | 88 | 600 | 90 | 28 |
| 27:00.0 | 1,714 | 2:37.5 | 90 | 606 | 91 | 28 |
| 36:00.0 | 1,724 | 2:36.6 | 91 | 606 | 91 | 28 |
| 45:00.0 | 1,728 | 2:36.2 | 92 | 613 | 92 | 28 |
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Workout Graph
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