Valerie Wartman 3000m row
3,000
Meters
15:41.3
Time
2:36.8
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 112 |
July 12, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.3 | 3,000 | 2:36.8 | 91 | 604 | 158 | 27 |
| 3:15.5 | 600 | 2:42.9 | 81 | 570 | 31 | 27 |
| 3:11.1 | 1,200 | 2:39.2 | 87 | 583 | 31 | 27 |
| 3:04.0 | 1,800 | 2:33.3 | 97 | 626 | 32 | 27 |
| 3:07.0 | 2,400 | 2:35.8 | 92 | 616 | 32 | 27 |
| 3:03.7 | 3,000 | 2:33.0 | 98 | 627 | 32 | 27 |
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Workout Graph
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