Valerie Wartman 45:00 row
8,593
Meters
45:00.0
Time
2:37.1
Pace
455
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 113 |
July 04, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,593 | 2:37.1 | 90 | 606 | 455 | 27 |
| 9:00.0 | 1,706 | 2:38.2 | 88 | 600 | 90 | 27 |
| 18:00.0 | 1,703 | 2:38.5 | 88 | 600 | 90 | 27 |
| 27:00.0 | 1,733 | 2:35.7 | 93 | 613 | 92 | 27 |
| 36:00.0 | 1,720 | 2:36.9 | 90 | 606 | 91 | 27 |
| 45:00.0 | 1,731 | 2:35.9 | 92 | 613 | 92 | 28 |
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Workout Graph
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PB at 45 min