Valerie Wartman 4000m row
4,000
Meters
20:23.1
Time
2:32.8
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 114 |
July 04, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.1 | 4,000 | 2:32.8 | 98 | 629 | 214 | 26 |
| 4:12.1 | 800 | 2:37.5 | 89 | 599 | 42 | 26 |
| 4:05.8 | 1,600 | 2:33.6 | 97 | 629 | 43 | 26 |
| 4:03.3 | 2,400 | 2:32.0 | 100 | 636 | 43 | 26 |
| 4:02.7 | 3,200 | 2:31.6 | 100 | 637 | 43 | 27 |
| 3:59.3 | 4,000 | 2:29.5 | 105 | 646 | 43 | 27 |
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Workout Graph
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