Valerie Wartman 45:00 row
8,309
Meters
45:00.0
Time
2:42.4
Pace
433
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 112 |
June 30, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,309 | 2:42.4 | 82 | 577 | 433 | 27 |
| 9:00.0 | 1,649 | 2:43.7 | 80 | 573 | 86 | 27 |
| 18:00.0 | 1,636 | 2:45.0 | 78 | 566 | 85 | 27 |
| 27:00.0 | 1,659 | 2:42.7 | 81 | 573 | 86 | 28 |
| 36:00.0 | 1,668 | 2:41.8 | 83 | 580 | 87 | 27 |
| 45:00.0 | 1,698 | 2:39.0 | 87 | 593 | 89 | 27 |
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Workout Graph
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