Valerie Wartman 4000m row
4,000
Meters
21:16.1
Time
2:39.5
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 104 |
June 21, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.1 | 4,000 | 2:39.5 | 86 | 589 | 209 | 27 |
| 4:20.0 | 800 | 2:42.5 | 82 | 567 | 41 | 27 |
| 4:20.3 | 1,600 | 2:42.6 | 81 | 567 | 41 | 27 |
| 4:16.4 | 2,400 | 2:40.2 | 85 | 589 | 42 | 27 |
| 4:12.4 | 3,200 | 2:37.7 | 89 | 599 | 42 | 27 |
| 4:06.9 | 4,000 | 2:34.3 | 95 | 626 | 43 | 27 |
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Workout Graph
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