Valerie Wartman 45:00 row
8,263
Meters
45:00.0
Time
2:43.3
Pace
431
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 103 |
June 20, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,263 | 2:43.3 | 80 | 574 | 431 | 27 |
| 9:00.0 | 1,614 | 2:47.2 | 75 | 560 | 84 | 27 |
| 18:00.0 | 1,652 | 2:43.4 | 80 | 573 | 86 | 28 |
| 27:00.0 | 1,673 | 2:41.3 | 83 | 580 | 87 | 28 |
| 36:00.0 | 1,650 | 2:43.6 | 80 | 573 | 86 | 27 |
| 45:00.0 | 1,675 | 2:41.1 | 84 | 586 | 88 | 27 |
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Workout Graph
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