Valerie Wartman 4000m row
4,000
Meters
22:03.0
Time
2:45.3
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 95 |
June 13, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.0 | 4,000 | 2:45.3 | 77 | 560 | 206 | 25 |
| 4:29.4 | 800 | 2:48.3 | 73 | 547 | 41 | 25 |
| 4:27.9 | 1,600 | 2:47.4 | 75 | 550 | 41 | 26 |
| 4:27.3 | 2,400 | 2:47.0 | 75 | 552 | 41 | 25 |
| 4:21.6 | 3,200 | 2:43.5 | 80 | 564 | 41 | 26 |
| 4:16.8 | 4,000 | 2:40.5 | 85 | 588 | 42 | 27 |
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Workout Graph
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