Valerie Wartman 3000m row
3,000
Meters
15:43.6
Time
2:37.2
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 99 |
June 09, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.6 | 3,000 | 2:37.2 | 90 | 598 | 157 | 28 |
| 3:13.8 | 600 | 2:41.5 | 83 | 575 | 31 | 28 |
| 3:11.6 | 1,200 | 2:39.6 | 86 | 582 | 31 | 28 |
| 3:06.7 | 1,800 | 2:35.5 | 93 | 617 | 32 | 28 |
| 3:09.5 | 2,400 | 2:37.9 | 89 | 588 | 31 | 28 |
| 3:01.9 | 3,000 | 2:31.5 | 100 | 633 | 32 | 28 |
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Workout Graph
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