Valerie Wartman 3000m row
3,000
Meters
15:38.8
Time
2:36.4
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 100 |
May 25, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.8 | 3,000 | 2:36.4 | 91 | 602 | 157 | 27 |
| 3:11.7 | 600 | 2:39.7 | 86 | 582 | 31 | 27 |
| 3:08.4 | 1,200 | 2:37.0 | 90 | 592 | 31 | 27 |
| 3:09.1 | 1,800 | 2:37.5 | 89 | 590 | 31 | 27 |
| 3:06.6 | 2,400 | 2:35.5 | 93 | 617 | 32 | 27 |
| 3:02.9 | 3,000 | 2:32.4 | 99 | 629 | 32 | 27 |
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Workout Graph
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