Valerie Wartman 4000m row
4,000
Meters
21:53.9
Time
2:44.2
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 99 |
May 16, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.9 | 4,000 | 2:44.2 | 79 | 564 | 206 | 26 |
| 4:31.2 | 800 | 2:49.5 | 72 | 544 | 41 | 27 |
| 4:28.0 | 1,600 | 2:47.5 | 74 | 550 | 41 | 27 |
| 4:20.6 | 2,400 | 2:42.8 | 81 | 566 | 41 | 26 |
| 4:22.2 | 3,200 | 2:43.8 | 80 | 562 | 41 | 27 |
| 4:11.9 | 4,000 | 2:37.4 | 90 | 600 | 42 | 26 |
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Workout Graph
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