Valerie Wartman 4000m row
4,000
Meters
20:51.8
Time
2:36.4
Pace
211
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 99 |
May 15, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.8 | 4,000 | 2:36.4 | 91 | 606 | 211 | 27 |
| 4:08.1 | 800 | 2:35.0 | 94 | 609 | 42 | 27 |
| 4:09.6 | 1,600 | 2:36.0 | 92 | 605 | 42 | 27 |
| 4:11.9 | 2,400 | 2:37.4 | 90 | 600 | 42 | 27 |
| 4:15.1 | 3,200 | 2:39.4 | 86 | 592 | 42 | 28 |
| 4:07.1 | 4,000 | 2:34.4 | 95 | 626 | 43 | 27 |
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Workout Graph
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