Valerie Wartman 3500m row
3,500
Meters
18:21.9
Time
2:37.4
Pace
184
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 112 |
May 12, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.9 | 3,500 | 2:37.4 | 90 | 601 | 184 | 25 |
| 3:44.3 | 700 | 2:40.2 | 85 | 577 | 36 | 25 |
| 3:41.3 | 1,400 | 2:38.0 | 89 | 601 | 37 | 24 |
| 3:40.3 | 2,100 | 2:37.3 | 90 | 604 | 37 | 26 |
| 3:39.3 | 2,800 | 2:36.6 | 91 | 607 | 37 | 26 |
| 3:36.7 | 3,500 | 2:34.7 | 94 | 614 | 37 | 27 |
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Workout Graph
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