Valerie Wartman 3500m row
3,500
Meters
18:21.1
Time
2:37.3
Pace
184
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 111 |
May 11, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.1 | 3,500 | 2:37.3 | 90 | 601 | 184 | 26 |
| 3:45.5 | 700 | 2:41.0 | 84 | 574 | 36 | 26 |
| 3:38.7 | 1,400 | 2:36.2 | 92 | 609 | 37 | 26 |
| 3:40.4 | 2,100 | 2:37.4 | 90 | 604 | 37 | 26 |
| 3:39.8 | 2,800 | 2:37.0 | 90 | 606 | 37 | 26 |
| 3:36.8 | 3,500 | 2:34.8 | 94 | 614 | 37 | 26 |
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3500 m